Download this video’s worksheet here.

Wellbeing at work isn’t about grand gestures - it’s about recovery. The Recovery Rocket helps leaders and teams refuel after periods of effort, so they can stay healthy, focused, and effective. Combined with BJ Fogg’s Tiny Habits approach, it shows how small, consistent actions can create lasting wellbeing without overwhelming people.

We’ll also explore the idea of care washing - when organisations focus only on surface-level initiatives like fruit boxes or fitness perks. These can be great additions, but real wellbeing change happens when leaders look beneath the surface to how work is designed, led, and experienced.

This webinar explains how the model works and is accompanied by a downloadable PDF that contains tips for both preparing for and having these suggested conversations with your workers.